Migraine is a type of headache that can cause severe pain and discomfort. Although there are different causes for headaches, migraines can be the result of dilation of blood vessels in the head. Fortunately, there are natural ways to relieve migraines without relying on medication. In this article, we will share with you 7 natural ways to treat migraines.
Ginger: Ginger is known for its ability to reduce the production of pain-causing substances in the body. To stop a migraine attack, mix a quarter teaspoon of ginger powder in a glass of water and drink it. Ginger can also help relieve tension headaches when mixed with chamomile and teali (or linden leaves).
Hasban can be used as an ointment or tea to relieve migraines. To use it as an ointment, rub a small amount of fenugreek oil on both sides of the head (temples). To make fenugreek tea, steep 2 tablespoons of the herb in a cup of boiling water for 10 minutes and cover the cup.
Headaches are sometimes caused by mucus secretions in the sinuses. To ease this congestion, eat pungent and spicy foods, such as radish root, raw onions and red peppers. These foods help increase blood flow, relieve congestion, and loosen and expel excess mucus. In addition, hot drinks such as chicken soup can help.
A foot bath with hot water can help reduce the volume of blood in the head, thus relieving pain. Soak your feet in a bowl of as hot water as possible for 15 minutes. To help with this bath, make compresses of cold water on the head and temples to constrict blood vessels.
Essential oil bath:
Lavender essential oil can help combat stress and relax the body, thus relieving stress-related headaches. Add 5-6 drops of lavender essential oil to a warm water bath and enjoy the inviting scent and relaxing effect of warm water.
Wiping with vinegar:
In folk medicine, a headache is treated by wrapping a handkerchief soaked in vinegar around the forehead and wrapping it with bandages. This recipe is known to relieve headaches.
Honey and vinegar:
Mix one tablespoon of apple cider vinegar with two tablespoons of bee honey in a glass of water and drink this mixture slowly. This recipe is another natural way to relieve migraines.
In conclusion, migraines can be treated naturally without relying on medications. The above natural remedies can be easily incorporated into your daily routine to help relieve migraines.